Fast foods, griddle cake sandwich, sausage vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, sausage
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, griddle cake sandwich, sausage | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Fast foods, griddle cake sandwich, sausage has 253% more |
| Protein | 8.41 g ★ | 2.01 g | Fast foods, griddle cake sandwich, sausage has 318% more |
| Carbs | 31.25 g ★ | 20.71 g | Fast foods, griddle cake sandwich, sausage has 51% more |
| Fat | 17.76 g | 0.15 g ★ | Fast foods, griddle cake sandwich, sausage has 11740% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 11.23 g | 6.48 g ★ | Fast foods, griddle cake sandwich, sausage has 73% more |
| Sodium | 737 mg | 36 mg ★ | Fast foods, griddle cake sandwich, sausage has 1947% more |
| Calcium | 63 mg ★ | 38 mg | Fast foods, griddle cake sandwich, sausage has 66% more |
| Iron | 1.42 mg ★ | 0.69 mg | Fast foods, griddle cake sandwich, sausage has 106% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.