Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 17.19 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 19.87 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 8.05 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.68 g | 4.35 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 8% more |
| Sodium | 630 mg | 1 mg ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 62900% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 1.37 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.