Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 220 kcal | 120 kcal ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 83% more |
| Protein | 17.19 g ★ | 4.4 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 291% more |
| Carbs | 19.87 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 8.05 g | 1.92 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 319% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 4.68 g | 0.87 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 438% more |
| Sodium | 630 mg | 7 mg ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 8900% more |
| Calcium | 95 mg ★ | 17 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 459% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 0% more |
| Potassium | 226 mg ★ | 172 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.