Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 23 kcal ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 857% more |
| Protein | 17.19 g ★ | 2.86 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 501% more |
| Carbs | 19.87 g ★ | 3.63 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 447% more |
| Fat | 8.05 g | 0.39 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 1964% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 4.68 g | 0.42 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 1014% more |
| Sodium | 630 mg | 79 mg ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 697% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 4.4 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.