Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 90 kcal ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 144% more |
| Protein | 17.19 g ★ | 2.01 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 755% more |
| Carbs | 19.87 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 8.05 g | 0.15 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 5267% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 4.68 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 630 mg | 36 mg ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 1650% more |
| Calcium | 95 mg ★ | 38 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 150% more |
| Iron | 1.37 mg ★ | 0.69 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 99% more |
| Vitamin C | 4.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.