Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 114 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 60% more |
| Protein | 17.34 g ★ | 9.02 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 92% more |
| Carbs | 16.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 4.57 g | 0.38 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 1103% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 3.08 g | 1.8 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 71% more |
| Sodium | 427 mg | 238 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 79% more |
| Calcium | 62 mg ★ | 19 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 226% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 60% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.