Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 182 kcal | 61 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 198% more |
| Protein | 17.34 g ★ | 3.15 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 450% more |
| Carbs | 16.78 g ★ | 4.8 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 250% more |
| Fat | 4.57 g | 3.25 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 41% more |
| Fiber | 0.9 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sugar | 3.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Sodium | 427 mg | 43 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 893% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 1.58 mg ★ | 0.03 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 5167% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg ★ | 132 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.