Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Nuts, almonds
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 17.34 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 16.78 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 4.57 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 3.08 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 427 mg | 1 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 42600% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.