Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 52% more |
| Protein | 17.34 g ★ | 4.4 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 294% more |
| Carbs | 16.78 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 4.57 g | 1.92 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 138% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 3.08 g | 0.87 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 254% more |
| Sodium | 427 mg | 7 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 6000% more |
| Calcium | 62 mg ★ | 17 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 265% more |
| Iron | 1.58 mg ★ | 1.49 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 6% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg ★ | 172 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.