Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Spinach, raw
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 691% more |
| Protein | 17.34 g ★ | 2.86 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 506% more |
| Carbs | 16.78 g ★ | 3.63 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 362% more |
| Fat | 4.57 g | 0.39 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 1072% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 3.08 g | 0.42 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 633% more |
| Sodium | 427 mg | 79 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 441% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.