Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 114 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 95% more |
| Protein | 13.77 g ★ | 9.02 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 53% more |
| Carbs | 18.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Fat | 10.31 g | 0.38 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 2613% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 1.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sodium | 577 mg | 238 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 142% more |
| Calcium | 93 mg ★ | 19 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 389% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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