Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 222 kcal | 61 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 264% more |
| Protein | 13.77 g ★ | 3.15 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 337% more |
| Carbs | 18.43 g ★ | 4.8 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 284% more |
| Fat | 10.31 g | 3.25 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 217% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sugar | 1.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 577 mg | 43 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 1242% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 1.45 mg ★ | 0.03 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 4733% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg ★ | 132 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 45% more |
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