Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 85% more |
| Protein | 13.77 g ★ | 4.4 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 213% more |
| Carbs | 18.43 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 10.31 g | 1.92 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 437% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 1.53 g | 0.87 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 76% more |
| Sodium | 577 mg | 7 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 8143% more |
| Calcium | 93 mg ★ | 17 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 447% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg ★ | 172 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.