Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 865% more |
| Protein | 13.77 g ★ | 2.86 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 381% more |
| Carbs | 18.43 g ★ | 3.63 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 408% more |
| Fat | 10.31 g | 0.39 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 2544% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.53 g | 0.42 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 264% more |
| Sodium | 577 mg | 79 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 630% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.