Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 114 kcal ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 121% more |
| Protein | 13.94 g ★ | 9.02 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 55% more |
| Carbs | 13.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 15.66 g | 0.38 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 4021% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 3.52 g | 1.8 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 96% more |
| Sodium | 289 mg | 238 mg ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 21% more |
| Calcium | 35 mg ★ | 19 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 84% more |
| Iron | 2.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.