Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 13.94 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 13.74 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 15.66 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 3.52 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 289 mg | 1 mg ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 28800% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.8 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.