Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 110% more |
| Protein | 13.94 g ★ | 4.4 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 217% more |
| Carbs | 13.74 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 15.66 g | 1.92 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 716% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 3.52 g | 0.87 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 305% more |
| Sodium | 289 mg | 7 mg ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 4029% more |
| Calcium | 35 mg ★ | 17 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 106% more |
| Iron | 2.8 mg ★ | 1.49 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 88% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 192 mg ★ | 172 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.