Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 996% more |
| Protein | 13.94 g ★ | 2.86 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 387% more |
| Carbs | 13.74 g ★ | 3.63 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 279% more |
| Fat | 15.66 g | 0.39 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 3915% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 3.52 g | 0.42 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 738% more |
| Sodium | 289 mg | 79 mg ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 266% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.8 mg ★ | 2.71 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 3% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.