Fast foods, hamburger, large, single patty, with condiments vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, hamburger, large, single patty, with condiments
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 114 kcal ★ | Fast foods, hamburger, large, single patty, with condiments has 125% more |
| Protein | 15.68 g ★ | 9.02 g | Fast foods, hamburger, large, single patty, with condiments has 74% more |
| Carbs | 22.14 g ★ | 19.54 g | Fast foods, hamburger, large, single patty, with condiments has 13% more |
| Fat | 11.6 g | 0.38 g ★ | Fast foods, hamburger, large, single patty, with condiments has 2953% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 3.67 g | 1.8 g ★ | Fast foods, hamburger, large, single patty, with condiments has 104% more |
| Sodium | 374 mg | 238 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 57% more |
| Calcium | 87 mg ★ | 19 mg | Fast foods, hamburger, large, single patty, with condiments has 358% more |
| Iron | 1.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.