Fast foods, hamburger, large, single patty, with condiments vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, hamburger, large, single patty, with condiments
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 15.68 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 22.14 g ★ | 21.55 g | Fast foods, hamburger, large, single patty, with condiments has 3% more |
| Fat | 11.6 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 3.67 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 374 mg | 1 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 37300% more |
| Calcium | 87 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.