Fast foods, hamburger, large, single patty, with condiments vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, hamburger, large, single patty, with condiments
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 256 kcal | 120 kcal ★ | Fast foods, hamburger, large, single patty, with condiments has 113% more |
| Protein | 15.68 g ★ | 4.4 g | Fast foods, hamburger, large, single patty, with condiments has 256% more |
| Carbs | 22.14 g ★ | 21.3 g | Fast foods, hamburger, large, single patty, with condiments has 4% more |
| Fat | 11.6 g | 1.92 g ★ | Fast foods, hamburger, large, single patty, with condiments has 504% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 3.67 g | 0.87 g ★ | Fast foods, hamburger, large, single patty, with condiments has 322% more |
| Sodium | 374 mg | 7 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 5243% more |
| Calcium | 87 mg ★ | 17 mg | Fast foods, hamburger, large, single patty, with condiments has 412% more |
| Iron | 1.73 mg ★ | 1.49 mg | Fast foods, hamburger, large, single patty, with condiments has 16% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Potassium | 225 mg ★ | 172 mg | Fast foods, hamburger, large, single patty, with condiments has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.