Fast foods, hamburger, large, single patty, with condiments vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, hamburger, large, single patty, with condiments
2 wins
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Spinach, raw
9 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 256 kcal | 23 kcal ★ | Fast foods, hamburger, large, single patty, with condiments has 1013% more |
| Protein | 15.68 g ★ | 2.86 g | Fast foods, hamburger, large, single patty, with condiments has 448% more |
| Carbs | 22.14 g ★ | 3.63 g | Fast foods, hamburger, large, single patty, with condiments has 510% more |
| Fat | 11.6 g | 0.39 g ★ | Fast foods, hamburger, large, single patty, with condiments has 2874% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 3.67 g | 0.42 g ★ | Fast foods, hamburger, large, single patty, with condiments has 774% more |
| Sodium | 374 mg | 79 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 373% more |
| Calcium | 87 mg | 99 mg ★ | Spinach, raw has 12% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.