Fast foods, hamburger, large, single patty, with condiments vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, hamburger, large, single patty, with condiments
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 90 kcal ★ | Fast foods, hamburger, large, single patty, with condiments has 184% more |
| Protein | 15.68 g ★ | 2.01 g | Fast foods, hamburger, large, single patty, with condiments has 680% more |
| Carbs | 22.14 g ★ | 20.71 g | Fast foods, hamburger, large, single patty, with condiments has 7% more |
| Fat | 11.6 g | 0.15 g ★ | Fast foods, hamburger, large, single patty, with condiments has 7633% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 3.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 374 mg | 36 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 939% more |
| Calcium | 87 mg ★ | 38 mg | Fast foods, hamburger, large, single patty, with condiments has 129% more |
| Iron | 1.73 mg ★ | 0.69 mg | Fast foods, hamburger, large, single patty, with condiments has 151% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.