Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 114 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 98% more |
| Protein | 11.34 g ★ | 9.02 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 26% more |
| Carbs | 17.33 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 12.37 g | 0.38 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 3155% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 4 g | 1.8 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 122% more |
| Sodium | 342 mg | 238 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 44% more |
| Calcium | 46 mg ★ | 19 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 142% more |
| Iron | 2.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.