Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 11.34 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 17.33 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 12.37 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 4 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 342 mg | 1 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 34100% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.99 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.