Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 226 kcal | 120 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 88% more |
| Protein | 11.34 g ★ | 4.4 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 158% more |
| Carbs | 17.33 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 12.37 g | 1.92 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 544% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 4 g | 0.87 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 360% more |
| Sodium | 342 mg | 7 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 4786% more |
| Calcium | 46 mg ★ | 17 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 171% more |
| Iron | 2.99 mg ★ | 1.49 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 101% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 188 mg ★ | 172 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.