Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 883% more |
| Protein | 11.34 g ★ | 2.86 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 297% more |
| Carbs | 17.33 g ★ | 3.63 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 377% more |
| Fat | 12.37 g | 0.39 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 3072% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 4 g | 0.42 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 852% more |
| Sodium | 342 mg | 79 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 333% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 2.99 mg ★ | 2.71 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 10% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.