Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 90 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 151% more |
| Protein | 11.34 g ★ | 2.01 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 464% more |
| Carbs | 17.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 12.37 g | 0.15 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 8147% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 342 mg | 36 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 850% more |
| Calcium | 46 mg ★ | 38 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 21% more |
| Iron | 2.99 mg ★ | 0.69 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 333% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.