Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 127% more |
| Protein | 12.17 g ★ | 9.02 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 35% more |
| Carbs | 22.69 g ★ | 19.54 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 16% more |
| Fat | 13.3 g | 0.38 g ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 3400% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 386 mg | 238 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 62% more |
| Calcium | 103 mg ★ | 19 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 442% more |
| Iron | 2.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.