Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 12.17 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 22.69 g ★ | 21.55 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 5% more |
| Fat | 13.3 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 386 mg | 1 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 38500% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 2.07 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.