Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 116% more |
| Protein | 12.17 g ★ | 4.4 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 177% more |
| Carbs | 22.69 g ★ | 21.3 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 7% more |
| Fat | 13.3 g | 1.92 g ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 593% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 386 mg | 7 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 5414% more |
| Calcium | 103 mg ★ | 17 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 506% more |
| Iron | 2.07 mg ★ | 1.49 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 39% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 0% more |
| Potassium | 194 mg ★ | 172 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.