Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 1026% more |
| Protein | 12.17 g ★ | 2.86 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 326% more |
| Carbs | 22.69 g ★ | 3.63 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 525% more |
| Fat | 13.3 g | 0.39 g ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 3310% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 386 mg | 79 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 389% more |
| Calcium | 103 mg ★ | 99 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 4% more |
| Iron | 2.07 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.