Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 90 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 188% more |
| Protein | 12.17 g ★ | 2.01 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 505% more |
| Carbs | 22.69 g ★ | 20.71 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 10% more |
| Fat | 13.3 g | 0.15 g ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 8767% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 386 mg | 36 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 972% more |
| Calcium | 103 mg ★ | 38 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 171% more |
| Iron | 2.07 mg ★ | 0.69 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 200% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.