Fast foods, hamburger; single, regular patty; plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 161% more |
| Protein | 16.52 g ★ | 9.02 g | Fast foods, hamburger; single, regular patty; plain has 83% more |
| Carbs | 31.5 g ★ | 19.54 g | Fast foods, hamburger; single, regular patty; plain has 61% more |
| Fat | 12.01 g | 0.38 g ★ | Fast foods, hamburger; single, regular patty; plain has 3061% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 4.88 g | 1.8 g ★ | Fast foods, hamburger; single, regular patty; plain has 171% more |
| Sodium | 331 mg | 238 mg ★ | Fast foods, hamburger; single, regular patty; plain has 39% more |
| Calcium | 62 mg ★ | 19 mg | Fast foods, hamburger; single, regular patty; plain has 226% more |
| Iron | 3.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.