Fast foods, hamburger; single, regular patty; plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; plain
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 297 kcal | 61 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 387% more |
| Protein | 16.52 g ★ | 3.15 g | Fast foods, hamburger; single, regular patty; plain has 424% more |
| Carbs | 31.5 g ★ | 4.8 g | Fast foods, hamburger; single, regular patty; plain has 556% more |
| Fat | 12.01 g | 3.25 g ★ | Fast foods, hamburger; single, regular patty; plain has 270% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sugar | 4.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sodium | 331 mg | 43 mg ★ | Fast foods, hamburger; single, regular patty; plain has 670% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 3.06 mg ★ | 0.03 mg | Fast foods, hamburger; single, regular patty; plain has 10100% more |
| Potassium | 197 mg ★ | 132 mg | Fast foods, hamburger; single, regular patty; plain has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.