Fast foods, hamburger; single, regular patty; plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; plain
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 16.52 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 31.5 g ★ | 21.55 g | Fast foods, hamburger; single, regular patty; plain has 46% more |
| Fat | 12.01 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.88 g | 4.35 g ★ | Fast foods, hamburger; single, regular patty; plain has 12% more |
| Sodium | 331 mg | 1 mg ★ | Fast foods, hamburger; single, regular patty; plain has 33000% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 3.06 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.