Fast foods, hamburger; single, regular patty; plain vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; plain
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 148% more |
| Protein | 16.52 g ★ | 4.4 g | Fast foods, hamburger; single, regular patty; plain has 275% more |
| Carbs | 31.5 g ★ | 21.3 g | Fast foods, hamburger; single, regular patty; plain has 48% more |
| Fat | 12.01 g | 1.92 g ★ | Fast foods, hamburger; single, regular patty; plain has 526% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 4.88 g | 0.87 g ★ | Fast foods, hamburger; single, regular patty; plain has 461% more |
| Sodium | 331 mg | 7 mg ★ | Fast foods, hamburger; single, regular patty; plain has 4629% more |
| Calcium | 62 mg ★ | 17 mg | Fast foods, hamburger; single, regular patty; plain has 265% more |
| Iron | 3.06 mg ★ | 1.49 mg | Fast foods, hamburger; single, regular patty; plain has 105% more |
| Potassium | 197 mg ★ | 172 mg | Fast foods, hamburger; single, regular patty; plain has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.