Fast foods, hamburger; single, regular patty; plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; plain
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 1191% more |
| Protein | 16.52 g ★ | 2.86 g | Fast foods, hamburger; single, regular patty; plain has 478% more |
| Carbs | 31.5 g ★ | 3.63 g | Fast foods, hamburger; single, regular patty; plain has 768% more |
| Fat | 12.01 g | 0.39 g ★ | Fast foods, hamburger; single, regular patty; plain has 2979% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 4.88 g | 0.42 g ★ | Fast foods, hamburger; single, regular patty; plain has 1062% more |
| Sodium | 331 mg | 79 mg ★ | Fast foods, hamburger; single, regular patty; plain has 319% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 3.06 mg ★ | 2.71 mg | Fast foods, hamburger; single, regular patty; plain has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.