Fast foods, hamburger; single, regular patty; plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; plain
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 230% more |
| Protein | 16.52 g ★ | 2.01 g | Fast foods, hamburger; single, regular patty; plain has 722% more |
| Carbs | 31.5 g ★ | 20.71 g | Fast foods, hamburger; single, regular patty; plain has 52% more |
| Fat | 12.01 g | 0.15 g ★ | Fast foods, hamburger; single, regular patty; plain has 7907% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 4.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 331 mg | 36 mg ★ | Fast foods, hamburger; single, regular patty; plain has 819% more |
| Calcium | 62 mg ★ | 38 mg | Fast foods, hamburger; single, regular patty; plain has 63% more |
| Iron | 3.06 mg ★ | 0.69 mg | Fast foods, hamburger; single, regular patty; plain has 343% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.