Fast foods, hamburger; single, regular patty; with condiments vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; with condiments
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 13.3 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 29.57 g ★ | 21.55 g | Fast foods, hamburger; single, regular patty; with condiments has 37% more |
| Fat | 10.18 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 5.95 g | 4.35 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 37% more |
| Sodium | 487 mg | 1 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 48600% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.