Fast foods, hamburger; single, regular patty; with condiments vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; with condiments
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 119% more |
| Protein | 13.3 g ★ | 4.4 g | Fast foods, hamburger; single, regular patty; with condiments has 202% more |
| Carbs | 29.57 g ★ | 21.3 g | Fast foods, hamburger; single, regular patty; with condiments has 39% more |
| Fat | 10.18 g | 1.92 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 430% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 5.95 g | 0.87 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 584% more |
| Sodium | 487 mg | 7 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 6857% more |
| Calcium | 116 mg ★ | 17 mg | Fast foods, hamburger; single, regular patty; with condiments has 582% more |
| Iron | 2.87 mg ★ | 1.49 mg | Fast foods, hamburger; single, regular patty; with condiments has 93% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Potassium | 197 mg ★ | 172 mg | Fast foods, hamburger; single, regular patty; with condiments has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.