Fast foods, hamburger; single, regular patty; with condiments vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; with condiments
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 1043% more |
| Protein | 13.3 g ★ | 2.86 g | Fast foods, hamburger; single, regular patty; with condiments has 365% more |
| Carbs | 29.57 g ★ | 3.63 g | Fast foods, hamburger; single, regular patty; with condiments has 715% more |
| Fat | 10.18 g | 0.39 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 2510% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 5.95 g | 0.42 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 1317% more |
| Sodium | 487 mg | 79 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 516% more |
| Calcium | 116 mg ★ | 99 mg | Fast foods, hamburger; single, regular patty; with condiments has 17% more |
| Iron | 2.87 mg ★ | 2.71 mg | Fast foods, hamburger; single, regular patty; with condiments has 6% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.