Fast foods, hamburger; single, regular patty; with condiments vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; with condiments
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 90 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 192% more |
| Protein | 13.3 g ★ | 2.01 g | Fast foods, hamburger; single, regular patty; with condiments has 562% more |
| Carbs | 29.57 g ★ | 20.71 g | Fast foods, hamburger; single, regular patty; with condiments has 43% more |
| Fat | 10.18 g | 0.15 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 6687% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 5.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Sodium | 487 mg | 36 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 1253% more |
| Calcium | 116 mg ★ | 38 mg | Fast foods, hamburger; single, regular patty; with condiments has 205% more |
| Iron | 2.87 mg ★ | 0.69 mg | Fast foods, hamburger; single, regular patty; with condiments has 316% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.