Fast foods, hush puppies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, hush puppies
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, hush puppies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | Fast foods, hush puppies has 160% more |
| Protein | 6.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 40.21 g ★ | 19.54 g | Fast foods, hush puppies has 106% more |
| Fat | 13.25 g | 0.38 g ★ | Fast foods, hush puppies has 3387% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 3.8 g | 1.8 g ★ | Fast foods, hush puppies has 111% more |
| Sodium | 813 mg | 238 mg ★ | Fast foods, hush puppies has 242% more |
| Calcium | 100 mg ★ | 19 mg | Fast foods, hush puppies has 426% more |
| Iron | 2.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 256 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.