Fast foods, hush puppies vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, hush puppies
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Fast foods, hush puppies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Fast foods, hush puppies has 147% more |
| Protein | 6.16 g ★ | 4.4 g | Fast foods, hush puppies has 40% more |
| Carbs | 40.21 g ★ | 21.3 g | Fast foods, hush puppies has 89% more |
| Fat | 13.25 g | 1.92 g ★ | Fast foods, hush puppies has 590% more |
| Fiber | 2.9 g ★ | 2.8 g | Fast foods, hush puppies has 4% more |
| Sugar | 3.8 g | 0.87 g ★ | Fast foods, hush puppies has 337% more |
| Sodium | 813 mg | 7 mg ★ | Fast foods, hush puppies has 11514% more |
| Calcium | 100 mg ★ | 17 mg | Fast foods, hush puppies has 488% more |
| Iron | 2.55 mg ★ | 1.49 mg | Fast foods, hush puppies has 71% more |
| Potassium | 256 mg ★ | 172 mg | Fast foods, hush puppies has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.