Fast foods, hush puppies vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast foods, hush puppies
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fast foods, hush puppies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | Fast foods, hush puppies has 1187% more |
| Protein | 6.16 g ★ | 2.86 g | Fast foods, hush puppies has 115% more |
| Carbs | 40.21 g ★ | 3.63 g | Fast foods, hush puppies has 1008% more |
| Fat | 13.25 g | 0.39 g ★ | Fast foods, hush puppies has 3297% more |
| Fiber | 2.9 g ★ | 2.2 g | Fast foods, hush puppies has 32% more |
| Sugar | 3.8 g | 0.42 g ★ | Fast foods, hush puppies has 805% more |
| Sodium | 813 mg | 79 mg ★ | Fast foods, hush puppies has 929% more |
| Calcium | 100 mg ★ | 99 mg | Fast foods, hush puppies has 1% more |
| Iron | 2.55 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 256 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.