Fast foods, hush puppies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, hush puppies
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, hush puppies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Fast foods, hush puppies has 229% more |
| Protein | 6.16 g ★ | 2.01 g | Fast foods, hush puppies has 206% more |
| Carbs | 40.21 g ★ | 20.71 g | Fast foods, hush puppies has 94% more |
| Fat | 13.25 g | 0.15 g ★ | Fast foods, hush puppies has 8733% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 3.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 813 mg | 36 mg ★ | Fast foods, hush puppies has 2158% more |
| Calcium | 100 mg ★ | 38 mg | Fast foods, hush puppies has 163% more |
| Iron | 2.55 mg ★ | 0.69 mg | Fast foods, hush puppies has 270% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 256 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.