Fast foods, miniature cinnamon rolls vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 114 kcal ★ | Fast foods, miniature cinnamon rolls has 254% more |
| Protein | 7.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 53.38 g ★ | 19.54 g | Fast foods, miniature cinnamon rolls has 173% more |
| Fat | 17.95 g | 0.38 g ★ | Fast foods, miniature cinnamon rolls has 4624% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 17.98 g | 1.8 g ★ | Fast foods, miniature cinnamon rolls has 899% more |
| Sodium | 554 mg | 238 mg ★ | Fast foods, miniature cinnamon rolls has 133% more |
| Calcium | 54 mg ★ | 19 mg | Fast foods, miniature cinnamon rolls has 184% more |
| Iron | 2.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.