Fast foods, miniature cinnamon rolls vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 7.02 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 53.38 g ★ | 21.55 g | Fast foods, miniature cinnamon rolls has 148% more |
| Fat | 17.95 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 17.98 g | 4.35 g ★ | Fast foods, miniature cinnamon rolls has 313% more |
| Sodium | 554 mg | 1 mg ★ | Fast foods, miniature cinnamon rolls has 55300% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 2.55 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.