Fast foods, miniature cinnamon rolls vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Fast foods, miniature cinnamon rolls has 236% more |
| Protein | 7.02 g ★ | 4.4 g | Fast foods, miniature cinnamon rolls has 60% more |
| Carbs | 53.38 g ★ | 21.3 g | Fast foods, miniature cinnamon rolls has 151% more |
| Fat | 17.95 g | 1.92 g ★ | Fast foods, miniature cinnamon rolls has 835% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 17.98 g | 0.87 g ★ | Fast foods, miniature cinnamon rolls has 1967% more |
| Sodium | 554 mg | 7 mg ★ | Fast foods, miniature cinnamon rolls has 7814% more |
| Calcium | 54 mg ★ | 17 mg | Fast foods, miniature cinnamon rolls has 218% more |
| Iron | 2.55 mg ★ | 1.49 mg | Fast foods, miniature cinnamon rolls has 71% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.